Bodywork By Casey Services
Welcome to The FITFLEX Lab, where your journey leads to success. Experience my unique approach, FIT FLEX, encompassing total body-mind conditioning through medical fitness and the healing arts.
Now accepting select insurance plans and health savings or flexible spending accounts.
Medical Fitness & Longevity Training
Elevate your fitness journey with comprehensive training services, where expert coaches and sports medicine professionals collaborate to optimize your well-being. From personalized training sessions designed to target your specific goals to invigorating group classes that foster a sense of community and motivation, I offer tailored approaches to suit every individual.
At the Fitness Lab, I believe in the transformative power of exercise and its ability to bring about positive change in people’s lives. With a focus on injury prevention, performance optimization, and holistic well-being, my integrated approach to training encompasses the principles of Exercise is Medicine, empowering you to achieve lasting results and lead a healthier, more fulfilling life.
Unlock your full potential with my unique method, FIT FLEX, that encompasses total body conditioning, training, and coaching to address your needs.
Contact me for a personalized consultation.
Sport Medicine
Fitness
Personal Training
Group Classes
Medical Fitness
Pregnancy Fitness
Youth & Kids
Coaching & Mentorship
Health coaching and mentorship offers a personalized path to enhanced well-being, providing expert guidance in areas such as nutrition, fitness, lifestyle adjustments, and mindset. As a dedicated service, it empowers individuals to actively pursue their health goals and cultivate positive lifestyle habits, often at their own initiative or upon the recommendation of a primary medical provider.
Furthermore, the principles of health coaching are seamlessly integrated into my FIT FLEX method, which embraces a comprehensive mind-body perspective to ensure your individual needs are fully addressed throughout your training.
If you’re ready to explore how I can help, click the get started button on the page.
Holistic Health Planning & Lifestyle Modification
Wellness
Well-Being
Mindset
Living with a Chronic Disease
Pregnancy Therapies
Youth & Kids
Elite Bodywork & Therapy
Bodywork By Casey, LLC proudly introduces Kinetic Chain Therapy. This therapeutic modality alleviates physical tension from stress or injury, improving performance in daily activities and sports training. Other benefits include effective management of various health conditions and enhancing your overall well-being. Available as an integral part of the FIT FLEX training or as a standalone service, this bodywork supports recovery, addresses imbalances, and optimizes performance.
Ready to experience the targeted relief from physical tension? Book your session today!
Sports Massage
Therapeutic Bodywork
Myofascial Release
Instrument Assisted Soft Tissue Mobilization (IASTM)
Pregnancy Massage
Youth & Kids
Injury Rehabilitation
My specialty is injury therapy services that expedite recovery with advanced techniques, targeting pain relief, healing, and prevention for sports, workplace, and everyday injuries.
Sports Injury
Auto Accident
Work On-The-Job Related
Personal Injury
Recovery After Surgery
Pregnancy Support Therapies
Additionally, CE courses have certified me in pregnancy massage and fitness therapies; you can expect to experience comprehensive pregnancy wellness support. From soothing massages to specialized fitness programs, your comfort and vitality are prioritized throughout this transformative journey.
Pregnancy Massage
Pregnancy Fitness
Pre & Post Natal Wellness Care
Back Pain
Partner Support
Youth & Kids Services
Boost your child’s wellness with my tailored youth services, including sports training, fitness programs, and educational health coaching for holistic well-being.
Promote Physical Activity
Develop Athletic Performance
Injury Rehab
Healthy Lifestyle Habits
Stress Reduction
Now accepting select insurance plans and health savings or flexible spending accounts.
Ignite Your sASSitude! Take Your Results to Next Level
Reclaim mobility, strength, and confidence. NO guesswork, wasted effort or cookie-cutter solutions
Bodywork By Casey, LLC at the FITFLEX Lab is NOW OPEN in NE Portland. Start a treatment plan today!
Alternative medicine practitioner in Sports Medicine, Massage & Fitness For Pain, Performance & More
Casey Cardoso, ACSM-EP, LMT #10357
Medical Fitness Director
To get in touch, visit the contact page.
Lab Hours By Appointment Only
Mon–Fri: 10:00am–6:00pm
Saturday: Select Days
Sunday: Closed
Bodywork By Casey, LLC at the FITFLEX Lab
1827 NE 44th Ave #340
Portland, OR 97213