Coaching, Fitness & Massage
Online Schedule & Booking
Welcome to Bodywork by Casey at the FITFLEX Lab
I help active adults move beyond pain, stiffness, and physical limitations through therapeutic bodywork, movement science, and medical fitness.
Your first visit includes a comprehensive assessment and personalized strategy designed to help you move better, feel better, and stay active for life.
Schedule Your Appointment
- Choose an appointment service or length.
- Pick a date and time.
- Complete your information.
Move. Heal. Thrive. Stay in the Game… for life
Dynamic Fitness Journeys
The FITFLEX Lab programs are enhanced by a variety of engaging fitness classes, providing an enjoyable experience for everyone; we warmly invite drop-ins to participate and have a great time with us.
Fitness Class Schedule
Start Here All New Clients Begin With An Intake Session
If this is your first visit to the FITFLEX Lab, please start here. Your appointment includes a thorough health and mobility assessment, flexibility testing before and after, and a customized wellness roadmap. The fee for your session can be credited toward any package or future mastery session.
New Client Assessment
If you have questions that need addressing before moving forward with a new client intake and assessment session, I invite you to take advantage of a complimentary consultation to help you decide if this is the right fit for you. Additionally, feel free to use this link to inquire about Keynote Speaking and Thought Leadership panels.
New Client Phone Consult (20 Min)
Dermatome (Medical) Astrology Video Consult (40 Min)
Established Clients Choose Your Session Length to Book Your Appointment
To simplify the scheduling process, just choose your desired service time below, and each session will be synchronized with your customized program’s established schedule. The majority of our clients’ sessions are centered around kinesiotherapy and emphasize a vibrant mix of training, coaching, and bodywork.
90 Minute Lab Session
75 Minute Lab Session
60 Minute Lab Session
45 Minute Lab Session
30 Minute Lab Session
Book A Virtual Client Session
To streamline the scheduling process, each follow-up session will align with your tailored program planning schedule, focusing on a dynamic rotation of training, coaching or consulting on a Zoom call.