About Me
Casey Cardoso ACSM-EP, OR LMT #10357
Not just another massage therapist or fitness trainer; I’m a kinesiotherapist, your wellness partner in a personalized, holistic path to health.
Mission & Vision
The mission at Bodywork By Casey, LLC at the FITFLEX Lab is to empower individuals of all ages and backgrounds to embrace lifelong wellness through personalized, accessible, and innovative solutions. I strive to provide comprehensive health, wellness, and fitness services that cater to the unique needs of each individual, fostering a culture of optimistic self-preservation and personal development.
This is achieved by offering a diverse range of in-person health services and on-demand digital training, complemented by online guides, live workshops, and other empowering resources for adaptation. Through evidence-based practices and compassionate care, my aim is to reduce stress, enhance long-term wellness, and lower lifetime healthcare costs for our global community. My commitment lies in guiding each person through their wellness journey, providing the tools and support needed to thrive at every stage of life.
Modalities & Training
Sport Medicine & Fitness
Health Coaching
Massage Therapy
Small group fitness or 1-on-1 training
Online or in-person training
Established in 2003
Revolutionizing Wellness with an Integrated Approach
Join me! I’m just getting started!
Resolutions into a Wellness Revolution
At Bodywork By Casey, LLC at the FITFLEX Lab, we are at the forefront of a wellness revolution combining the expertise of Sport Medicine, Structural Integration, and a background in Medical Massage Therapy to provide you with unparalleled health solutions. With over 25 years of experience serving the Portland Metro Area, as a member of many teams of dedicated health providers, garnered for numerous accolades for a commitment to excellence. This journey began with a simple yet profound observation: many patients faced obstacles in their rehabilitation process due to adherence barriers, as a result often hinder general wellness. This realization ignited my passion to create a better way to support you on your path to recovery. I understand that injuries do not discriminate, affecting people from all walks of life, and we are here to guide you through the complexities of post-injury care, helping you achieve optimal health.
As a champion of value-based healthcare, Bodywork By Casey, LLC at the FITFLEX Lab embraces the principles advocated by the American College of Sports Medicine (ACSM) and the Exercise is Medicine model. Our mission revolves around four core aims: improving the patient experience of care, enhancing population health, reducing per capita healthcare costs, and fostering greater joy and satisfaction among healthcare providers. By aligning my vision with these objectives, I strive to drive positive change and bridge the gap between underserved communities and quality healthcare.
At Bodywork ByCasey, LLC at the FITFLEX Lab, I believe in empowering you to take control of your health journey, which is why I introduced FIT FLEX On-Demand—a revolutionary at-home companion homework structure to follow along. With the power of technology at your fingertips, this personalized platform ensures you remain connected and engaged between sessions, enabling you to make remarkable progress on your path to wellness. As I look towards the future, my goal is to serve as a platform that explores new avenues to elevate your health to greater heights, providing vetted evidence-based practices from qualified health professionals both online and in-person. Together, let’s pave the way for a healthier, more inclusive world, where your well-being takes center stage. Join me at Bodywork By Casey, LLC at the FITFLEX Lab and embark on this transformative wellness journey towards a better, healthier you.
Purpose Story
At Bodywork By Casey, LLC, we exist to innovate in therapeutic activities, catering to those who cherish their bodies and seek vibrant health. We invite you to embrace new pathways to fitness and wellness, eager to explore fresh choices that enrich life’s journey.
We exist to serve individuals who aspire to transcend their limits, craving more than solitary efforts can yield. We stand ready for those who yearn for a brighter path, who SEEK A SUPERIOR WAY to savor life, minimizing discomfort along the way.
We exist for you, should you opt to step forward, to seize the reins of action.
Follow Us To Fitness & Beyond…
First, there is a destination in mind. Once you have arrived, there is what comes next. For most of us, that is an ongoing journey of health and wellness through every life stage. Once we complete one stage, there is a new level to keep us engaged and challenged. You are invited to join us to discover what is next… Beyond!
VALUES
LEAD BY EXAMPLE: We believe in living by our words and doing ourselves what we tell others to do. We demonstrate the standard and live with integrity by being the proof of congruence of what we teach through communication and accountability while having fun and being kind.
PERSISTENT TO PERSEVERE: We know that success doesn’t come by chance; we work continuously towards a desired course of action, an outcome, despite difficulty or opposition every day.
ALWAYS BE LEARNING: Discovery happens daily; we are connected with our industries to research and source the latest evidence-based science to bring forth the tools and skills that enable successful D-I-Y self-care.
CREATING A CONNECTION FOR IMPACT: We are leaders who create systems and processes to connect with people through the fundamentals of humanity. Providing access to health education for safety, avoiding pain, conserving energy, and attaining pleasure.
We are Not for Everyone
We are …
Bold women. Breaking free from the status quo. We are visionaries who see a different horizon. Ready to release limitations set before us, move past them and rebuild anew.
We are not …
For the trend seekers… the magic pill takers. Or those who want the quick and easy.
Here …
Is where you will find ambitious people ready to take on challenges and goals bravely..
We are …
Spirited. We challenge limitations with strength and vigor. There is no turning around on life’s adventures, only moving forward.
We are not …
For those seeking a hand-out or unwilling to do the work. Challenges are meant to be difficult and overcoming them is the reward.
Here …
Perseverance is the secret sauce. We work continuously towards a desired course of action, an outcome, in spite of difficulty or opposition; every day.
We are …
Audacious. Moving towards goals with an intensity of spirit and heart.
We are not …
A quick fix. It took time to get into a rut, it’ll take time to get out of it. Consistency is non-negotiable.
We are …
Relentless. There is no compromise for achieving a dream, consistent work is what it takes to thrive.
We are not …
Taskmasters. We are realistic and break down the complex into the attainable. Simple to do tasks that create results.
What We Believe
We BELIEVE in ACTION. Do the thing, do it to the best of your abilities.
We BELIEVE in BRAVE. It is okay to be scared at the same time.
We BELIEVE in COURAGE. To take action in the face of fear anyway.
We BELIEVE in COMMITMENT. The step beyond intention.
We BELIEVE in INTEGRITY. Long after the mood has left, we are still committed.
We BELIEVE in INNOVATION. Dare to think beyond the box.
We BELIEVE in ADAPTATION. Humans are designed to thrive in the face of stress.
We BELIEVE in DILIGENCE. A little every day is better than nothing at all.
We BELIEVE in COMMUNICATION. Your voice and opinion matter.
We BELIEVE in COMPASSION. We consider others before ourselves.
We BELIEVE in PROACTIVE. Take responsibility for yourself every day.
What We Don't Believe
We DON’T BELIEVE in PERFECT. Do your very best and get better with each step.
We DON’T BELIEVE in EXCUSES. Have conviction and follow-through.
We DON’T BELIEVE in FAILURE. There is only practice until you get better.
We DON’T BELIEVE in TOO OLD. You can grow at any age.
We DON’T BELIEVE in COULD. Because it begins with I can.
We DON’T BELIEVE in SHOULD. Because that is just messy.
We DON’T BELIEVE in TRY. “No! Try not. Do or do not, there is no try.” – Yoda
We DON’T BELIEVE in WISHFUL. Do the work for the sake of doing it.
We DON’T BELIEVE in COWARDLY. Because daring is a better framework.
We DON’T BELIEVE in EXCLUSION. Everyone is capable and welcome.
We DON’T BELIEVE in TRENDS. Consistency is what proves truth.
Casey Cardoso, ACSM-EP, LMT #10357
Medical Fitness Director
To get in touch, visit the contact page.
Lab Hours By Appointment Only
Mon–Fri: 10:00am–6:00pm
Saturday: Select Days
Sunday: Closed
Bodywork By Casey, LLC at the FITFLEX Lab
1827 NE 44th Ave #340
Portland, OR 97213