Meet Casey Cardoso

Welcome to Bodywork By Casey, LLC, at the FITFLEX Lab. I’m Casey Cardoso, and I’m thrilled to launch my new online hub and introduce myself in a new light—one that blends my passion for health, science, bodywork, and human movement into a comprehensive approach to lifestyle fitness and longevity. 

Exercise Physiologist Intro

For the last 20+ years I have been blessed with a career in medical and sports massage. It has been a long transition from just a massage therapist to an Exercise Physiologist to the founder of FITFLEX Lab, an inclusive medical fitness facility representing the dedication of my career to helping individuals move better, feel stronger, and enhance their overall well-being.

At the FITFLEX Lab, our community believes that every movement counts and that understanding your body is the first step toward achieving your fitness goals. Whether you’re just starting your journey or looking to elevate your existing routine, I’m here to guide you every step of the way. Together, we can unlock your potential and create a sustainable path to health that fits your unique lifestyle. Let’s embark on this transformative journey together, where science meets passion and every achievement is celebrated.

The Mission: Empowering Your Journey Through Fitness Science

At the FITFLEX Lab, we strive to empower you with the knowledge and tools necessary to take control of your health. Our approach is rooted in evidence-based practices that not only enhance physical performance but also promote mental clarity and emotional resilience. We understand that each individual is unique, and we celebrate that diversity by offering personalized programs that cater to your specific needs and aspirations.

What does this mean for you? My focus is on active, aging professionals who want to maintain their autonomy, prevent injuries, and continue doing what they love—whether that’s excelling on the pickleball court, conquering hiking trails, or simply feeling energized and strong in everyday life.

Through FITFLEX Lab, I’ve been able to create a space where science meets multiple movement modalities—where clients receive expert, tailored guidance to address pain, improve mobility, and build lifelong resilience. But my work extends beyond just the lab. My personal brand also encompasses Dermatome Astrology, in addition to other bodywork therapies offering a unique blend of fitness, therapy, and holistic wellness solutions.

Let’s Connect: Join Our Community

Becoming a part of the FITFLEX Lab community means more than just improving your fitness; it’s about connecting with like-minded individuals who share your passion for health and wellness. Together, we will foster an environment of support, motivation, and inspiration that encourages you to push beyond your limits. Your journey is our journey, and we are excited to walk this path with you.

I’m excited to share more insights, strategies, and success stories with you. If you’re interested in optimizing your health and longevity—or if you simply want to stay connected—explore my website, subscribe to my updates, and feel free to reach out.

Looking forward to growing this next chapter together! 💪💙

Is your next best time to start, now?

• Book a consultation
• Join an exclusive mentorship program
• Enroll in a transformative online course
• Hire Casey for speaking engagements

Explore how Casey Cardoso’s expertise can transform your approach to wellness and longevity today.